The Mood Cure: The 4- Step Program to Take Charge of Your Emotions- -Today. Things that many of us do in our daily lives can reduce our levels of serotonin, the brain chemical of calm good feelings and sleep. The first enemy of serotonin is stimulants, especially caffeine (diet pills, ma huang, cocaine, etc). If you feel hooked on any of these, Ross provides a protocol of food and nutrients that can help you feel rested, alert and energized naturally. The second enemy is aspartame or Nutra. Sweet. Nutra. Sweet is composed of the amino acids phenylalanine and aspartic acid. The body converts phenylalanine into stimulating substances like tyrosine, dopamine, norepinephrine (think brain adrenaline) and adrenaline.
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Both aspartic acid and phenylalanine compete with and overwhelm tryptophan and serotonin. You can tell when aspartame is not working well in your body if you have trouble relaxing in the evening, and going to sleep. Fast foods, junk foods, and skipped meals inhibit the production of serotonin. They deprive of us of the building blocks for good mood chemistry, while forcing the body to use up its stored nutrients trying to deal with the consequences of the junk. A recurring theme throughout The Mood Cure concerns menu. This menu is essentially the same, regardless of your moods, labels and diagnoses: a whole food diet (no gluten or sugar, dairy only if tolerated, no soy) featuring adequate protein, low starch but high fiber vegetables, plenty of mood- stabilizing beneficial fats and oils, and nuts, seeds, grains and legumes as tolerated by each individual. Catecholamines. With ADD, catecholamines are likely to be the problem.
THE DIET CURE. Julia Ross, pioneering author and clinician, has been directing innovative counseling programs in the San Francisco Bay Area since 1980. She is the executive director of Recovery Systems. . The 4-Step Program to Take Charge of Your Emotions--Today. Julia Ross’s plan provides a natural cure for your mood. Ross, author of The Diet Cure. JULIA ROSS of the The. You need the new DIET CURE because it gives you, not theories, but clinically proven answers to your diet dilemmas: 1.
According to Ross, brain images of people with ADD show decreased activity in the areas of the brain that are normally rich in catecholamines. Her recommendation is a diet free of flour (gluten) and sugar, as well as anything the individual is allergic to. If natural means are not sufficient, tyrosine supplements and medications may be necessary. For those people who rely on caffeine as a pick me up, it is particularly important to eat enough protein rich food at breakfast time. Allergy symptoms and poor concentration can also result from eating soy, chocolate, peanuts, eggs, corn and the nightshades: potatoes, tomatoes, peppers, and eggplant. GABAFor those who feel “all stressed out”, it is important to remember that all stressors trigger the same cascade of powerful biochemical events. At Suppers, we talk about the similarity between a 3.
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The Mood Cure explains why and provides the good news that we can feel better emotionally, without. veggie-rich diet and other nutritional. Interview with Julia Ross by Burton Goldberg on his DVD on Curing.
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Early this month I picked up a copy of The Mood Cure by Julia Ross. Book of the Month: The Mood Cure Book Review. I’d previously read bits and pieces of The Diet Cure by the same author. . The 4-Step Program to Take Charge of Your Emotions--Today. Julia Ross addresses this question in The Mood Cure. diet soda, ephedra. JULIA ROSS of the The Nutritional Therapy Institute Clinic. Home; About Julia; Excerpts & Articles; Julia's Training; The Diet Cure Virtual Clinic; Order Books, Nutrients, CD's and DVD's; About the NEW DIET CURE. New. The Diet Cure By Julia Ross, MA Review by Sally Fallon. needs to read The Diet Cure. Julia Ross was the keynote speaker at Wise Traditions 2001, April 21 in Silver Spring, MD. For details, contact the Foundation at (202).
It all starts with the adrenal glands, which produce dozens of hormones. In times of stress, they first increase production of adrenaline (for immediate reaction) and then cortisol (for long term stamina). Cortisol breaks down muscle, bone, and fat.
Their nutrients are then used to meet long- term challenges like serious infections and starvation. It is necessary for challenges requiring endurance, and for handling high intakes of refined carbohydrates. In instances of persistent stress - – for any reason - – these life- saving hormones can ultimately lead to heart disease, osteoporosis, obesity, lowered immune function and Alzheimers. They also affect the part of the brain that stores and transfers memory!
THE MOOD CURE. Julia Ross's Event Schedule. Take the Mood Type. diet soda, smart drinks.
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